AIT - Back to the Egg - Developing Functional Movement

The martial arts doesn't ask anyone to perform any movement that we don't already use in our daily lives but it does ask that we perform them differently and with a different purpose and in different circumstances. 

However, some students can perform the movements easily and some with difficulty. Why is this? 

In this course Chief Master Tony Higo seeks to answer this question and to look at ways to enable students to perform AEGIS techniques better. By helping students to perform better we will improve their confidence and their ability to both defend themselves and gain the ability to use fundamental movement patterns better in their daily lives. 

Watch the videos, make notes, ask questions and implement what you learn