Figuring Out Fats and Healthy Cooking Methods

In today's session we are going to learn all about the macronutrient fat and healthy cooking methods. This will include the following:

• Why do we need fat in out diet?
• Learning about the different type of fat’s
• How to reduce the amount of fat in our diet
• Healthy and unhealthy cooking methods

Remember to scroll down to the bottom of each page to make sure you have read all the content.